Exercise and Fitness

Video Walk Though of 6 Minutes To Skinny

Video Walk Though of 6 Minutes To Skinny

I found an excellent video that walks you through Craig Ballantyne’s 6 Minute To Skinny fitness and weight loss program. This is a really good program for those who are limited on time and with these 6 minute workouts, you […]

How To Improve Your Agility and Stay Flexible

How To Improve Your Agility and Stay Flexible

We mainly focus on workouts to lose weight or to put on muscle but did you know the key to staying in shape and feeling young is to remain flexible and be agile. As we get older our body does […]